Believe it or not, your breathing patterns have a lot more to do with your health than you might think. The diaphragm pump mechanism is responsible for brain & spinal function, immunity, nutrient exchange & waste removal, digestion, pH regulation, and more. It is the “master regulator”. 9/10 of you will come to me with a weak/dysfunctional diaphragm due to the chronic stress of modern day culture.

A method of training core awareness, including bringing awareness to the diaphragm, abdominal muscles, and pelvic floor musculature. This phase is founded upon techniques for core development, alignment, stress reduction, and mind centering.

Applying our breathing and core activation principles, we move into practical exercises that focus on the six primal movements often required in daily life: squat, lunge, bend, twist, pull, push. We gently train our bodies to execute these movements focusing on proper muscle activation and the rhythmic pump of our (now awakened) diaphragm.

This phase incorporates more cardiovascular movement while still honoring proper breathing, core support, and functional form. Expect purposeful sweat, strength challenges, and full-body movement that supports the real-life demands of motherhood — without sacrificing safety or alignment.