Hi friends!

Hi, I’m Samantha — a wife, mom of three, and a certified pre/postnatal corrective exercise specialist.

Motherhood radically changed my relationship with my body, my faith, and my understanding of what true strength really is. Through my own postpartum healing journey, I discovered that recovery goes far deeper than physical fitness — it requires support for the body, mind, and spirit.

I help women reconnect with their bodies through intentional, faith-centered movement that honors the season they’re in. If you’re feeling disconnected from your body, unsure where to start, or longing for a space that feels both safe and supportive — you’re not alone.

I’d be honored to walk alongside you :)